The official site for information on the glycaemic index. Includes a database of foods tested and search engine for you to look up foods you are unsure of and see the latest foods tested. You can also purchase books on the GI here including The Low GI Diet and The Low GI Diet Cookbook.
http://www.thef
This is the site of Judy Davie who created all the recipes for their joint book Star Foods. Includes a fantastic food value database, On the road - a healthy cafe locater, and a vast collection of healthy recipes. The Food Coach Club has many additional features.
Joanna is on the professional panel of this excellent soon to be launched health and weight loss program incorporating both diet and exercise. Watch this space!
"Real reading no gossip" is the promise from the team at this excellent ABC magazine and they really do deliver. Joanna is a health writer for the magazine and regularly contributes articles including her popular column 'the lowdown'.
http://www.toda
The web page for channel nine's breakfast show TODAY. Joanna is the nutrition expert for TODAY and you can read more on her segments on the site.
http://www.fitn
The website for Australian fitness professionals. The leading source of information, education and events in fitness.
The global site for Les Mills with information for instructors and participants. Joanna wrote the nutrition and weight management information for this site.
If you are looking for the best personal trainers and a location in Eastern suburbs Sydney suits you, these boys are for you. This is where Joanna works out and highly recommends you do the same.