by Ita Buttrose & Lee Campbell
Ita Buttrose takes you through the simple exercise program devised by celebrity trainer Lee Campbell that has transformed her life. With accompanying photographs and step-by-step instructions, this inspiring book will enable you to work out at home, or at your favourite park or beach, using an exercise program that will help you feel and look stronger, healthier and younger. Get in Shape opens the door to a new healthy lifestyle and shows you how to:
- make exercise part of your everyday life
- exercise indoors and outdoors
- do full-body water and gym workouts
- exercise correctly to reap the optimal benefits
- develop your strength and rediscover your vitality
- stay motivated to keep in shape
Publisher: Penguin books
ISBN: 978-0-670-07093-0
