Star Foods

Create your Winning Team for Great Health
Dr Joanna McMillan Price and Judy Davie

Mum was right when she said, 'eat your greens' – of all the foods we include in our daily diet -- there are some foods that are real star performers when it comes to their benefits to our overall health and well-being. These are the foods you want on your team, the Star Foods.

An empowering health book, Star Foods, nominates ‘the best of the best’ across all the food groups -- the best vegetables and fruits; the best carbohydrate-rich, protein-rich, and fat-rich foods; the best drinks and even treats to include in your diet. Star Foods aims to help you create your own healthy and winning eating team of star foods to maximise your chances of achieving and maintaining good health.. Joanna's in-depth of knowledge in the field of nutritional science and Judy's practical ability to create quick, easy and healthy food makes a dynamic combination.

Includes colour photographs and more than 70 recipes.

Publisher: ABC Books

ISBN: 9780733323386  

To purchase your copy direct from Joanna at the special web price click here

Sample reader's feedback:

Hi Judy and Joanna
 
I just wanted to thank you for your wonderful new book.  I am one of those who ticked many of the boxes in the questionnaire at the beginning of the book.  You have inspired me to totally revamp my diet in a way that is manageable and not guilt-ridden, if I fall short.  The analogy of the sports team is just perfect and makes it very easy to strive towards and achieve.  Being a mother of young children and a student I tend to put my nutritional needs last but have noticed that I’m suffering with low energy levels and lacklustre skin as a result.   However, the way you have written this book has completely changed the way I view nutrition. Previously it was all a bit too hard to figure out; but now I am thinking in terms of eating some 5 star foods each day and it all suddenly makes sense to me.  Thank you so much for this.
 
Best regards
 
Laurelle Wishart

Sydney