The Low GI Diet

The Low GI Diet is not low carb. Or low fat. It's low GI - by changing the type of carbohydrate you eat you can lose weight, and keep it off. You'll feel fuller for longer, lower your insulin levels and reduce your risk of heart disease.


Written by world-renowned scientists and based on years of research, this easy-to-follow 12-week action plan is nutritionally balanced, livable, effective and healthy.

Originally published in Australia and New Zealand in 2004 by Hodder Australia
Revised edition published in 2006
New expanded edition published in 2008
Authors: Professor Jennie Brand-Miller, Kaye Foster-Powell, Dr Joanna McMillan Price
Publisher: Hachette Australia
ISBN: 978 0 7336 23561

To purchase your copy direct from Joanna at the special web price click here